Bad breath, or halitosis, can be an embarrassing issue that affects your confidence and social life.
What are the common reasons for bad breath?
- Dental decay
- Food stagnation between food
- Gum disease
- Increased numbers of sulphur-producing bacteria in the mouth
- Dry Mouth
- Smoking
- Certains foods (e.g. garlic, onion, durian, etc.)
- Tonsilitis
- Sinus infection
- Gastric reflux
- Digestion issues
- Diabetes
Fortunately, there are several effective strategies you can use to keep your breath fresh and your smile bright. Here’s how:
1. Master Your Oral Hygiene
The foundation of fresh breath starts with good oral hygiene. Brush your teeth at least twice a day, and do not forget to floss! Pay special attention to your tongue, where bacteria can accumulate. Consider using a tongue scraper for an extra clean feel.
2. Stay Hydrated
Dry mouth can contribute to bad breath, so drinking plenty of water is essential. It helps wash away food particles and bacteria. Keep a water bottle handy to sip throughout the day.
3. Use Mouthwash Wisely
An antibacterial mouthwash can provide an extra layer of defence against bad breath. Opt for a product that fights bacteria rather than just masking odours.
4. Snack Smart
Choose crunchy fruits and vegetables, like apples and carrots, to help clean your teeth naturally. These snacks can help remove food particles and promote saliva flow.
5. Mind Your Meals
Certain foods, like garlic and onions, are notorious for causing bad breath. While delicious, consider moderating their intake, especially before social events.
6. Regular Dental Visits
Do not forget to visit your dentist regularly for cleanings and check-ups. They can help identify any underlying issues contributing to bad breath, such as gum disease or tooth decay.
7. Use of Probiotics
Probiotics in the lozenges form may help improve the bad breath if the origin of the bad breath is from the mouth; however Probiotic capsules may help alleviate bad breath if there are also systemic reasons (e.g. poor digestion) for the bad breath.
By incorporating the above tips into your daily routine, you can say goodbye to bad breath and hello to a confident, fresh smile! If you have persistent bad breath despite good oral hygiene, consult your medical doctor to discuss any systemic factors that may be contributing to the bad breath.